We are joined by Sleep Expert, Nick Littlehales this week!
Nick has worked in the sleep industry for almost 30 years & has worked with some of the top players in football & cycling!
We talk about how he broke into the industry, whether napping is good for you or not, improving your sleep patterns & the use of sleep technology 😃
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Asics understands the importence of movement and the positive impact it has on our mental wellbeing. It also is committed to the Japanese principle of "Kaizen" or continuous improvement.
Our motto at Functional Tennis is to get 1% Better Everyday and we believe this makes a great partnership with Asics.
Also it has the best tennis shoes in the game 😉
!["I wasn't that good" ATP #123 Jaime Faria [Ep 244]](http://www.functionaltennis.com/cdn/shop/articles/Jaime_Faria_on_the_Functional_Tennis_podcast_400x.jpg?v=1733747484)
Our podcast is available on all your favourite apps. Simply search for the Functional Tennis Podcast or tap the button below.
!["I wasn't that good" ATP #123 Jaime Faria [Ep 244]](http://www.functionaltennis.com/cdn/shop/articles/Jaime_Faria_on_the_Functional_Tennis_podcast_{width}x.jpg?v=1733747484)
